Thursday, December 20, 2007


I worked out lower body last night, and it was intense. I'm not sure if it was extra motivation from the Creatine, or the fact that I had a bottle with me, so I didn't take any water breaks. I'm pretty sure it was the Creatine. I felt like I had a ton of energy, and for me, that never happens. I weighted myself as well, and am now at 148 lbs. So I picked up a pound in day 1. Let's hope I continue to gain weight. Yesterday, I got only 72 grams of protein. I left my bottle at home, so I didn't get my second meal of chocolate flavoured protein water. And I didn't get any lunch. The only good news is that I still gained a pound.

Target Goal: 160
Current: 148
Start: 147

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