Tuesday, April 1, 2008

10 Pounds in 4 Weeks

That's the goal. I highly doubt I will achieve it, but I'm going to try. At 150 lbs last Thursday, I have gone up to 152 lbs since then, and I'm not using any creatine. That makes this the first time I've gained weight without the assistance of the substance.

Weight: 152
Goal : 160

Today's Routine:
Barbell Incline 3x6-8
Dumbbell Bench Press 4x6-8
Weighted Dip 4x6-8
Close-grip Bench Press 3x6
Lying Triceps Extensions 3x8

2 comments:

Andrew said...

Lay off the HGH, will ya?

McNeo said...

Actually, if you know where I can buy some?