I'm still working out. I just finished the Muscle and Fitness Chest Routine in their March issue. I didn't measure before or after, but I believe it has been effective. Overall, I think there was a decline because of my overly singular emphasis on Chest. I also need to order more Creatine. I will be starting the Gain 10 lbs. in 4 weeks plan from the April issue in the next month. I'm excited about this, but I don't think I can keep up with the crazy meal plan.
Bench Press: 175
Rose got screwed by Viore. And companies should pay for this in the information age. And so they will. Read Rose's story here.