That's the goal. I highly doubt I will achieve it, but I'm going to try. At 150 lbs last Thursday, I have gone up to 152 lbs since then, and I'm not using any creatine. That makes this the first time I've gained weight without the assistance of the substance.
Weight: 152
Goal : 160
Today's Routine:
Barbell Incline 3x6-8
Dumbbell Bench Press 4x6-8
Weighted Dip 4x6-8
Close-grip Bench Press 3x6
Lying Triceps Extensions 3x8
1 comment:
Actually, if you know where I can buy some?
Post a Comment